The need to pop or crack your back like a chiropractor could be necessary if you stand or sit for long periods of time. However, there are some gentle exercises to pop or crack your back at home that you can do by yourself. Cracking or popping your back is known as spinal manipulation and is usually carried out by a chiropractor or physical therapist.
Knowing how to crack or pop your back like an expert can help to relieve back tension, soothe joint inflammation, and ease back pain.
